Reiki Principles That Promotes Healthy Life

Reiki Principles

Reiki Principles must understand that it happens due to energy shifts. When your energy is off, or someone else's energy is, it can lead you to feel uneasy for unknown reasons. Thus, energy shift and intention play a significant role in your wellbeing. 

What Is Reiki Principles?

Reiki is a Japanese word that means universal life energy. It is a healing practice that aims to channel the energy from the practitioner's hand to the client. Reiki treatment has been practised for a long time to treat stress, relieve pain and provide many other benefits. All the Reiki principles are used for the overall well-being of a person.

What Are The Purpose Of Reiki Principles?

The main purpose of the Reiki principle is to promote good health by adding a balance to all the body's energy fields. Reiki practitioners do reiki practice – they place their hands on or above the patient's body to redirect the energy and heal the patient from all its troubles. According to the research, Reiki practice is an effective method for reducing pain, anxiety, and depression. Other than that, Reiki is also a great method for improving mood and overall wellbeing.

Five Basic Reiki Principles For A Healthy Life

Reiki Principles

  • Just for today - I will not worry.

Stress is one of the major issues of people in their daily lives. If for one day, one could just try to stop worrying about everything in life and live it peacefully. It will not only be helpful for you but also for others around you. Lowering stress levels will benefit the overall health and wellness of a person. Thus it is important – just for today to trust in Source, Spirit, and God and keep faith in the thought that everything is just going to be fine.

  • Just for today - I will not be angry.

If your routine involves many situations that probably lead you to get angered, don't worry; you can deal with it by Reiki practice. One can start by taking a deep breath, getting relaxed, and learning the simple policy of forgiving and 'let go.' You can also develop a habit of writing down the things that trigger your anger and then try it cut or avoid those things. It will help you in achieving a normal heart rate and reduced stress. In simple words, this Reiki practice will help you in being a happy and healthy human being.

  • Just for today - I will do my work honestly.

One of the most important Reiki practices is to learn to work with honesty. You must plan your day and make a memo of things you have to do for the day and achieve it. Working with honesty brings purpose and meaning to your life. When you work with complete honesty and a meaningful purpose, then you will always feel good and fulfilled about yourself at the end of the day. Thus, it is best to participate in this Reiki principle to have a sorted and tension-free work environment in your regular life.

  • Just for today - I will give thanks for my many blessings.

Most human beings are always seeking to get more and more things that they can't manage to purchase. It is the basic human tendency – we look at people above us and wish to get things they have, but you don't. So why don't we just try to be grateful for things and blessings you have – like a great job, affordable vehicle, a roof over your head, a loving family, and most importantly, good health. When you thank for everything you have, you will attract more good in your life. The basic law of attraction works with this Reiki practice. Thus, always be positive and grateful for everything that you have.

  • Just for today - I will be kind to every living thing.

What you sow, so shall you reap – thus, it is greatly recommended to perform this particular Reiki principle regularly at all times. One must always be nice, caring, and loving to everyone, even if it's not one of your favourites. Everyone deserves a little act of love and kindness. This little act will eventually make you feel better about yourself, and you will add some light and love into someone else's life for at least just a moment. You must try to be kind to others in one way or another – it will send positivity in their life. This Reiki practice will ensure that the universe will return your favour of kindness and love in unique ways.

Reiki Principle For Overall Well-Being

Reiki is one of the most mind-blowing practices that result in physiological, physical, and emotional changes in a person. Reiki practice helps in altering the communication system so that people feel happy for a little longer. With regular practice, you can improve your energy levels by healing all the energy centres in your brain. Reiki principles help in reducing stress, worries, and tensions in your daily life. It allows you to develop a living style that adds honesty, kindness, gratitude, and less anger and concerns to your normal behaviour. With Reiki, you can keep yourself aware of your thoughts, actions, and intentions – it would help you change your life in every way possible.


It might seem overwhelming to practice all five Reiki principles every day, but you can start by trying any of these principles from today itself. You will realize that you are happier and content at the end of the day. Thus, try your luck and start practising these Reiki principles to change your state of overall wellbeing completely.  

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